Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Pain in your shoulders, neck, head and upper back can be debilitating, but there are some simple methods for reducing that strain.

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...