I Worked Out, Worked, and Ate at My Gym For a Week — and I Might Do It Again
Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
Get a jump-start on New Year’s fitness goals at the Kroc Center in Biloxi
The Salvation Army Kroc Center in Biloxi is holding an eight-week fitness challenge to help people have a healthy holiday ...
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Cancel the gym – new research shows one workout per week might be all you need
Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...
Disturbing Details Emerge After Missing Fitness TikToker Found Dead
A suspect is in custody after investigators discovered the remains of a missing Georgia TikTok fitness star, who was last ...
Are Walk Clubs The New Run Clubs? The Mental And Physical Benefits—And How To Find One Near You
This group, called City Girls Who Walk, was founded in 2022 by Brianna Joye Kohn, a New York City-based fitness influencer, ...
Ivanka Trump shares the fitness routine that has ‘transformed’ her body: ‘Safe and steady’
Trump now dedicates three to four days a week to strength training ... "This balanced approach has infused new energy into my ...
Woman kicked out of Fitness First pilates class sues for $16,000
A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for ...
MGCCC Jackson County Campus holds ribbon cutting for new outdoor fitness station
Mississippi Gulf Coast Community College held a ribbon cutting for a new outdoor workout station at the Jackson County Campus ...
Planet Fitness submits last-minute bid to acquire fitness chain
On Friday, in the closing hour of the deal’s 48-hour challenge period, Planet Fitness submitted two competing bids to acquire ...
Stronger, Not Smaller: The New Era Of Women’s Fitness
Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.
Is stair climbing a good workout? Here's how many steps to climb to get the most benefits
You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...