Stockhead on MSN10d
Cancel the gym – new research shows one workout per week might be all you need
Dragging yourself to the gym every day might be excessive, suggests a new study – less may indeed be more when it comes to ...
MGCCC Jackson County Campus holds ribbon cutting for new outdoor fitness station
Mississippi Gulf Coast Community College held a ribbon cutting for a new outdoor workout station at the Jackson County Campus ...
I Worked Out, Worked, and Ate at My Gym For a Week — and I Might Do It Again
Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...
Stronger, Not Smaller: The New Era Of Women’s Fitness
Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.
bodyandsoul.com.au13d
One workout per week might be all you need, new research says
Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...
Planet Fitness enters 11th hour bid for bankrupt Blink Fitness
Equinox Group-owned gym chain Blink Fitness filed for bankruptcy in August after a failed attempt by the luxury fitness group ...
Save up to 40% on Fitbits at Amazon and get a jumpstart on 2025 fitness goals
SAVE UP TO 40%: Fitbit trackers are on sale at Amazon for up to 40% off, including the Fitbit Inspire 3 — a Mashable favorite ...
ZME Science on MSN6d
Back in the gym after a long break? Don’t worry about losing your gains. You have muscle memory
If you’ve ever worried that a long break from the gym would erase months of hard-won gains, new research from Finland offers ...
Planet Fitness submits last-minute bid to acquire fitness chain
On Friday, in the closing hour of the deal’s 48-hour challenge period, Planet Fitness submitted two competing bids to acquire ...
The Courier-Mail13d
Cancel the gym – new research shows one workout per week might be all you need
Even hitting the gym once a week and gradually building strength and muscle mass can be an instrumental tool for counteracting aging and reducing your mortality risks. So, instead of comparing ...
'I did 3 Barry’s Bootcamp classes a week for a month - here's what I learnt'
As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...