Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

They’re also great sources of calcium (because, like anchovies, you eat the bones). One can (about 3.75 ounces) contains 351 milligrams. Sardines can be eaten straight out of the tin or as a ...

Dark leafy greens like collard greens are excellent plant-based sources of calcium. One cup of cooked collards provides approximately 270 mg of calcium, along with fiber, antioxidants, and vitamins A ...

Arlin Smith remembers the first time he ate a raw oyster. He was fourteen, a Buffalo boy with little experience with shellfish. “It was a Pemaquid,” he says reverently. “It was joy, salt, and sweet.

However, a review suggested that calcium supplements might be linked to a higher risk of heart trouble, so talk to your doctor before taking calcium supplements. 4. Eat Iron With Vitamin C if You ...

Tocopheryl acetate is a form of vitamin E that’s often found in skin care products and dietary supplements. Learn about its potential benefits and risks.

Some expensive foods are eaten sparingly as they're considered indulgences. But this prized delicacy is packed with nutrients ...