The Virginia Oyster Shell Recycling and Restoration Program collects shucked shells from 50 restaurants and 30 public drop-off locations in Charlottesville, Richmond, Williamsburg, Newport News ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

They’re also great sources of calcium (because, like anchovies, you eat the bones). One can (about 3.75 ounces) contains 351 milligrams. Sardines can be eaten straight out of the tin or as a ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use. Caffeine impacts calcium absorption. High-oxalate foods bind with calcium ...

How to improve Vitamin D levels for healthy hair and skin Get "safe" sunlight: Spend short periods in sunlight daily, ideally 10-30 minutes early morning, (7-8 am) without sunscreen on your hands ...

Oyster shell calcium Calcium supplements are commonly found in products that also contain other ingredients, such as vitamin D or multivitamins . Some calcium forms are used as antacids.

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin D and other vital nutrients.

If you are looking for a calcium and vitamin D supplement that is easy to take on the go, Caltrate Chewables 600 Plus D3 Plus Minerals Calcium Vitamin D Supplement might be the right choice for you.