Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

They’re also great sources of calcium (because, like anchovies, you eat the bones). One can (about 3.75 ounces) contains 351 milligrams.

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

How to improve Vitamin D levels for healthy hair and skin Get "safe" sunlight: Spend short periods in sunlight daily, ideally 10-30 minutes early morning, (7-8 am) without sunscreen on your hands ...

A recent Brazilian study reveals that vitamin D supplementation significantly boosts chemotherapy's effectiveness in breast cancer patients. Researchers found that 43% of participants taking 2,000 ...

If you’re looking for a tasty way to get your daily dose of calcium and vitamin D, Viactiv Calcium Soft Chews could be a great option. Pros These chews taste delicious and are available in milk ...

All of this is not to say that calcium and vitamin D don't have value. Adults need at least 1,000 mg of calcium and 800 IU of vitamin D daily. But the best way to get these nutrients is through ...

ORLANDO — Both very low and very high levels of vitamin D appear to increase risk for falls and fractures, a speaker said at the American Association of Clinical Endocrinology Annual Scientific ...

In the ABCs of vitamins, D is one of the most important. It helps the body absorb calcium, a mineral that's crucial to build and maintain healthy bones. Vitamin D also has anti-inflammatory and ...

Vitamin D helps your bones absorb calcium, which is vital to bone health. It’s also crucial for muscle movement, communication between nerves, and fighting inflammation. According to the ...