Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

A personal trainer specialising in women’s health after pregnancy has doubled the size of her Stockton riverside studio. Having started out as a one-woman mobile trainer, Rose Shannon, founder of ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

The Shop, 2704 S. Prairie Unit E, is a new space in Pueblo for individual athletes and teams to sharpen their skills.

How to make 2026 the year you take up strength training - Become a stronger and healthier version of you for the year ahead.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Andreina Monserratte, a well-known real estate brokerage consultant in Miami-Dade County, is accused of embezzling $89,000 ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Indianapolis Colts quarterback Daniel Jones will be out for the next 6-8 months and is expected to return for training camp.

The new integration allows consumers to use pre-tax health benefits on Ladder’s expert-led strength training programs, expanding access to affordable, effective fitness plans.

Zac Gallen remains one of the most intriguing arms available in MLB free agency. Over seven seasons, the 30-year-old ...

No filming!” shouted teenagers, their eyes shielded by sunglasses on a cloudy day, AK-47s slung over their shoulders.