In their new book We Choose To, Dr. Curtis Boyd and Glenna Halvorson-Boyd reflect on their decades helping women who needed ...

The acclaimed writer spent a season watching her grandson play football. The result is a story of love in the face of time’s ...

Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ Premium All Access Membership. This book will guide you through a 12-week ...

Like always the Writers Forum of Sharjah International Book Fair (SIBF) witnessed unveiling of many books this year too. But ...

Best running books to inspire and motivate you - Get the knowledge about how to run for your body and your mind ...

Lydia Paar has worked just about every job you can think of in her not-that-long career, starting at age 14. Starting as a ...

Williams, the only Black trustee on the Conroe ISD board at the time, challenged fellow board member Melissa Dungan's issue ...

I also started watching videos about anatomy and reading the National Academy of Sports Medicine's personal training book (not because I wanted to get certified, but for my own personal knowledge). My ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body image and an eating disorder, trying to achieve what the media ...

Mental resilience is at the heart of every high performer’s toolkit. On Power Athlete Radio, performance coach Jason Goldsmith shared his insights into the esse ...

Crossler clocked a winning time of 51.64 seconds, leading the 100 butterfly field by more than three seconds and surpassing ...