Elmbridge in Surrey is the least affordable local area by some distance. St Albans in Hertfordshire is in second place, ...

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

There's plenty of great personal finance advice on the internet, but sometimes you want the depth and focus only a book can ...

Find out how Victoria Beckham has revamped her workout routine at 50, ditching cardio to focus on strength and endurance with ...

The acclaimed writer spent a season watching her grandson play football. The result is a story of love in the face of time’s ...

Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

I also started watching videos about anatomy and reading the National Academy of Sports Medicine's personal training book ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body image and an eating disorder, trying to achieve what the media ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...

The book has been updated to tackle the ongoing cost-of-living crisis, dishing out advice on how to pour sensible, logical milk over the binfire of personal finances. Whateley offers advice on ...

GoldenTree Asset Management is the buyer of an €800m book of UK consumer loans Bank ... according to the ­Bloomberg news agency. The unsecured personal loans are performing and in most ...