In 2020, an estimated 54 million adults in the U.S. were living with chronic pain. Over 25 percent of them were treating ...

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

Back pain is one of the most common causes for which patients visit doctors. In some individuals it tends to be persistent, ...

Pain is a universal experience—one that can range from mild discomfort to debilitating agony. Whether it’s chronic back pain, ...

Lower back pain is very common because it can have many causes. Let's find out together how to fight it naturally.

Physically demanding jobs, contact sports and being overweight can increase risk of developing lumbar spondylosis.

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Back pain is a common complaint in our modern society, often caused by poor posture, a sedentary lifestyle, or overexertion. ...

There are not nearly enough doctors and their slates fill up fast. The non-pharmaceutical treatments that work may very well ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

Why would a star athlete need six back surgeries? And what can you do to prevent back injuries or spine surgery in the first ...