Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

Background: Low back pain (LBP) in adolescents is associated with LBP in later years. In recent years treatments have been administered to adolescents for LBP, but it is not known which physical ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

In contrast, no significant differences were found in groups 1 and 2. Conclusions —General stabilisation exercises and dynamic intensive lumbar resistance training have no significant effect on the ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Chronic lower back pain affects your life in ways that extend far beyond physical discomfort. This persistent condition can transform simple daily activities into painful challenges, affecting ...