Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

The best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Background: Low back pain (LBP) in adolescents is associated with LBP in later years. In recent years treatments have been administered to adolescents for LBP, but it is not known which physical ...

My chronic back pain was so bad I almost canceled my wedding — then I found a fix without meds or physical therapy By Ariel Zilber Published May 19, 2025, 7:00 a.m. ET ...

A physical therapist shared three simple exercises that he says will improve core stability and help reduce lower back pain - and you don't need any equipment to get started ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in collaboration with the National Research Council of Italy, and scientists ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to reduce pain and improve function. What the review made clear is that more ...

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical ...

Active A physical therapist says these five exercises help loosen stiff, achy joints and relieve low back pain No gym needed—they can all be done from home Comments ( 0 ) ...