While Gorge and Rope Falls are becoming a popular walking spot, dedicated hikers can keep following the challenging trail ...

From January to February visit Fitzroy Swimming Pool and enjoy some fun summer activities with your family and friends.There'll be Poolside Storytime ...

A jury has found a Wisconsin judge guilty of obstruction for helping a Mexican immigrant dodge federal authorities. Jurors ...

Alfred University student Sean Killian describes himself as inquisitive by nature, with a desire to learn how things work and ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Short on time? This 20-minute weighted circuit sculpts your biceps, triceps, and shoulders efficiently. #ArmsWorkout #TonedArms #CircuitTraining #StrengthWorkout #FitnessMotivation Trump ...

TO FREEZING. THANKS, DAVE. WELL IT’S TIME FOR 11 FITNESS WITH QUENTIN DALEY FROM PLANET FITNESS. YOU CAUGHT ME ON A DAY WHEN I’M ALREADY HURTING. BUT WE’RE GOING TO GET THROUGH THIS. WE’RE GOING TO ...

The Romeo Lions Club was one of the generous contributors to the Skyline Camp and Retreat Center for a pool rehabilitation project. Skyline Camp and Retreat Center in Almont recently opened its newly ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...