Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Christmas isn’t until Thursday, but for North Providence High’s veteran swimmers, it felt like the holidays came early on Dec ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.