Is a gluten-free diet plan the right choice for you? It’s a question you may well have found yourself asking given the sheer number of articles about the possible benefits of going gluten-free.

A gluten-free diet avoids foods containing gluten, a group of proteins present in foods such as wheat, rye, and barley. Instead, a diet may focus on fruits, vegetables, fish, meat, and other ...

Qin Rao, MD, is a board-certified physician based in New York City. He currently works as a gastroenterologist and hepatologist at Manhattan Gastroenterology. Eating a gluten-free diet is the only ...

If you’re like me, going gluten-free felt overwhelming at first. I thought I just had to avoid bread and pasta, but I kept feeling tired and moody. Turns out, there’s way more to it than just swapping ...

Eating a gluten-free diet is necessary for people with celiac disease, NCGS, and gluten ataxia. A gluten-free diet may lack fiber, iron, and vitamins, so plan your meals carefully to avoid ...