The incredible power of SpaceX Starship is on display in slow motion footage that show shockwaves propagating from the launch ...

Experience the peaceful combination of art creation, drawing, and painting paired with soothing ASMR sounds. Watch as colors ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Pink noise, like ocean waves or steady rain without thunder and wind, is softer in high-frequency tones and stronger in ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

It can result in feelings of calmness and relaxation, as a 2018 study notes. Blowing sounds create a similar effect to whispering. Resembling a gentle wind, this popular ASMR trigger can send you ...

Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties ... for at least 5 minutes. It may sound like an old wives’ tale ...

Certainly among the more mundane ways the tech is being implemented is for making wallpapers and screensavers for your various devices. Case in pointL While you you could already use generative AI ...

In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...

Can you afford to be a foster carer? Money Box looks at the costs involved in fostering children. The incredible story of a lobsterman at sea Mathematician Hannah Fry tells the story of a man lost ...

Skip More from 5 Live... The 5 Live at 30 Yearbook How 5 Live reported on some of the biggest news and sport stories of the past 30 years. Eleanor Oldroyd: 30 years of "my radio family" Eleanor ...

I'm hoping the machine will help the discs pop back by relaxing the compression of my vertebrae. 'The gentle stretching is helping and the machine has given me more mobility. But I haven't had it ...