This year’s fall reset of our clocks back an hour appears to have permanently changed the morning rising time for our 14-year ...

Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout ...

Stephen Fredette netted the 3-pointer with nine seconds left as the Panthers improved to 4-0 to start the season.

Experts recommend moving bedtime gradually, about 10 to 15 minutes earlier every few days. Start with mornings. Open the ...

Discover why consistent sleep timing, not just duration, is key to better rest, improved mood, and long-term health. Learn the simple rules to reset your sleep cycle.

Research shows male dolphins with strong friendships age more slowly. Social bonds reduce stress and protect health at the ...

From Juwan Howard’s collapse to Dusty May’s instant transformation, Michigan Basketball shows how one hire can save a program. Now, Michigan Football faces the same crossroads: ...

The new year is upon us, bringing the expected debuts of some major developments that will shape how residents interact with ...

A Florida crab leg guide with easygoing spots where cracking shells, relaxing plans, and full plates make weekends effortless ...

Older Maryland residents say these diners still serve meals just like years ago, keeping familiar flavors and old-fashioned ...

This year's model is slightly larger, but you're unlikely to notice it unless you put the two back-to-back. It is also a bit ...