Hosted on MSN

Want to Stick to a Running Routine? Here’s the Workout You Need.

Ready to start running but feeling overwhelmed? This run-walk workout, which involves short intervals of running and walking, is the perfect way to build endurance and confidence. Run-walking (also ...
Hosted on MSN

Threshold Workouts Can Help You Run Faster for Longer—Here's How to Add Them to Your Training Routine

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...
WFLA News Channel 8

Run for Fun: How to adjust running routine as you age

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we focus on older runners. In road races, people 40 years and older are considered “masters” because people begin to slow down around that ...
Atlanta Journal-Constitution

How to start a run routine as a first-timer, from an expert How to start a run routine as a first-timer, from an expert How to start a run routine as a first-timer, from an expert

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...
Canadian Running Magazine

Why and how runners should shift gears in workouts

These run sessions mix short bursts, longer efforts and pace changes to train adaptability and boost performance on race day ...
PopSugar

This 15-Minute Strength-Training Circuit Will Help Runners Go the Extra Mile

Build the strength to push through even your toughest runs. This 15-minute strength-training workout is the second part of the three-episode runner's series presented by 26.2 Team Milk. Led by fitness ...
Today

Is it better to run faster or longer? Experts reveal which has more health benefits

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...
WCVB Channel 5 Boston

Better by the Mile: The best ways to start a running routine

ADVICE IN TONIGHT’S BETTER BY THE MILE WEATHER. IT’S THE VIEW FROM CAMBRIDGE OR THE PICTURESQUE SCENE ON THE ESPLANADE. THERE’S NOTHING QUITE LIKE RUNNING ALONG THE CHARLES RIVER. AND WITH JANUARY AND ...
Outside

Race-Week Routines: How Successful Runners Get Ready to Roll

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It’s a week ...
Today

I went running with a Peloton instructor and learned these 7 game-changing training tips

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...
Well+Good

Hate Cooling Down After a Run? Try This Dynamic Routine That Makes Stretching Not Boring

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...