Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

On SIR, TMC MP Kalyan Banerjee said, "One of my councilors has also been declared dead... It is wrong to declare a genuine ...

Piles of puds, countless festive films, and the lure of the sofa supper – if ever there was a time to be inactive, it’s ...

A retired policeman was jailed over an anti-Trump meme. Now he’s suing. Donald Trump hit by lawsuit from 17 attorneys general ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

If you are among those who are desk-bound for long hours, consider doing these exercises to counter leg fatigue effectively.

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...