A metro Atlanta Army veteran and beauty queen is turning a personal tragedy into a mission to protect young women. Raquel Riley Thomas is behind a growing self-defense movement aimed at teaching other ...

All of us rely on a set of basic skills to navigate life, from cooking a simple meal to reading social cues. These abilities help us take care of ourselves and connect with others smoothly. Most of us ...

Indiana is generally considered a firearm friendly state and often postures its laws around the country's Second Amendment. Among the more recent moves, in 2022, the state passed its version of a ...

The Purdue University Police Department has created a new self-defense course. Basic Armed Suspect Evasion and Defense (BASED) is a supplemental course that will be available to anyone who has ...

As someone who loves early morning and late evening walks, as well as solo nights at the movie theater, personal safety is always at the back of my mind. Although experts say awareness and avoidance ...

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense. Formed in August 2024, Ohana ...

A gull chases a drone over the skies of Ajaccio on the French Mediterranean island of Corsica on May 14, 2024. (Pascal Pochard-Casabianca/AFP via Getty Images) PARIS — Robin Radar got into drone ...

A 2nd-grade teacher with 14 years of experience under her belt turned to Reddit to describe how, in recent years, she's noticed a sharp decline in independence among her students. In fact, she said ...

Do you find yourself being harshly self-critical after you’ve made a mistake or failed to meet a personal goal? Familiar self-statements might be: “I can’t seem to do anything right!” or “I’m just not ...

FISHERS, IN – Following the recent attacks in the Indianapolis area, specifically to women on the Monon Trail, a local gym is empowering women with the skills and confidence to protect themselves.