While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The initiative, organised by Urvari and the NatConnect Foundation, transformed the serene promenade into a symbol of civic ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Sidney Crosby broke Mario Lemieux’s franchise scoring record and Rickard Rakell had the deciding goal in the shootout as the ...

Nama specializes in cold press juicers, and all three of its models that we've tested are solid picks. We gave the J3 our top recommendation for its compact size and supremely efficient juicing. It ...

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