While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The initiative, organised by Urvari and the NatConnect Foundation, transformed the serene promenade into a symbol of civic ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Choosing the right weight for a workout is important because it'll have a direct impact on a) your workout and b) whether you achieve the goals you set for yourself. 'Strength training [exercising ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

The overhead press is one of the most valuable exercises for building upper-body strength and size. Also known as a shoulder or military press, it’s a compound movement that recruits a range of ...