A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

This exciting fusion style workout blends everything from kickboxing ... the best shape of your life Jillian Michaels Extreme Shed Shred will deliver on its promise of insane ripped results ...

V Shred is not the ideal choice at all for long term health and sustainable fitness goals. It is a cookie cutter program that uses aggressive marketing and upselling to pitch you workout plans ...

V Shred (also known as VShred) has grown from a rising star to a major player in the fitness industry over the past 7 years, mainly due to its personalized approach to fitness and nutrition.

When you are making a menopause plan for patients, you have to take a thorough history and physical, make sure you know what other medications there are, what other medical problems there are.

More than 10 million women in Canada alone are affected by menopause (when menstrual periods stop for good) and perimenopause (the transition to menopause), with three out of four women experiencing ...

Centrifugal juicers, which are higher speed and usually less expensive, use a spinning blade to shred a piece of produce, then push the pulp against a mesh screen to extract the juice. They’re ...

A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds through diet and exercise and ...

Make-ahead pasta salads: the ultimate solution for busy days. Enjoy delicious and healthy meals with minimal effort and maximum flavor.

This exciting fusion style workout blends everything from kickboxing ... the best shape of your life Jillian Michaels Extreme Shed Shred will deliver on its promise of insane ripped results ...