Perry area residents who want a quick way to shred a lot of unwanted paper at no cost should mark their calendars for Oct. 26 ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Vice President Kamala Harris sought to drum up enthusiasm among minority voters by offering “fully forgivable” federal loans ...