A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Perry area residents who want a quick way to shred a lot of unwanted paper at no cost should mark their calendars for Oct. 26 ...

I got a month of training of menopause ... When you are making a menopause plan for patients, you have to take a thorough history and physical, make sure you know what other medications there ...

Menopause is a fact of life for women. Over one million women enter menopause each year in the U.S. So why does access to information and treatment for menopause remain a struggle for many midlife ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

As crazy as the Sixers are — and they are quite crazy — they usually wait at least a month or two before arriving at a place ...

Centrifugal juicers, which are higher speed and usually less expensive, use a spinning blade to shred a piece of produce ... this machine has just two programs: Start/Stop and Reverse.

Vice President Kamala Harris sought to drum up enthusiasm among minority voters by offering “fully forgivable” federal loans ...

Make-ahead pasta salads: the ultimate solution for busy days. Enjoy delicious and healthy meals with minimal effort and maximum flavor.

Winds from Hurricane Milton shredded most of the Teflon-coated Fiberglass roof; only a small number of staff were in the ...