What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

A full liquid diet is made up only of fluids and foods that are usually liquid, as well as foods that turn to liquid when at room temperature, like ice cream or milkshakes. It differs from a clear ...

Rachel Reeves to scrap bus fare cap ‘Groundbreaking’ flights six-times faster than speed of sound one step closer as new engine unveiled 25 movies that have disappeared but deserve a rewatch ...

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...

The fitness space is ever-evolving, with new diet and nutrition programs going viral every few months. While most of these new trends are nothing more than fads, some fitness protocols really hold ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

“I’ve got to say, I’m mainly on a fish diet at the moment,” he said. With his engagement to Haydon announced earlier this year, Acton was quick to ask, “Shredding for the ...

I've got to say, I'm mainly on a fish diet at the moment,' he said. Having proposed to Ms Haydon on Valentine's Day last February, Acton asked Mr Albanese was 'shredding for the wedding'. ' ...