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Over 60? These are the affordable exercise essentials you should keep at home, according to experts
Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...
Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.
Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted movement can outperform your daily stroll.
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