Why balance training is essential for healthy ageing – and 5 of the best exercises to try now

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...
Indiatimes

Vascular surgeon with 18 years of experience, shares one simple exercise for people with Peripheral Artery Disease

A vascular surgeon successfully treated a young patient at risk of leg amputation due to PAD with a structured intermittent walking program. This exercise regimen, involving brisk walking intervals ...
Indiatimes

Forget intense workouts: Scientists say this simple two-exercise combo may be the smartest and most affordable way to beat diabetes

A Simple Formula That Outperformed Others Researchers divided 20 adults with type 2 diabetes into four groups: yoga, walking, a yoga walking combination, and a control group. Over 12 weeks, the teams ...
Indiatimes

Children need at least 60 mins of physical activity, says US CDC: Simple exercises to help kids stay active and healthy

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and improves mood. Fun and variety are key to consistency. Simple exercise ideas ...