If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

From mixing water with iodine and a few other prescribed chemicals to applying honey on her face, Manushi revealed secrets ...

Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

People who experience leg weight, swelling and pain after extended periods of sitting might be suffering from deep vein ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

YouTuber and boxer Jake Paul went to the hospital after getting his clock cleaned on live television Friday night. Paul, 28, ...

Amazon’s satirical superhero series The Boys mocked how the Trump administration decided to handle releasing the Epstein ...

Australia eventually overcame England's resistance to win the third Test by 82 runs and take an unassailable 3-0 lead in the ...

Chanting mantras daily is a powerful way to calm your mind, improve focus, and boost positive energy. Repeating a mantra ...