First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

Bollywood actor John Abraham is celebrating his special day on Wednesday as it is his 53rd birthday. The actor is known for ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.