Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

A small village in Punjab has launched an ingeniously simple, and physically challenging competition to combat smartphone addiction: a sit-down marathon where participants cannot use their phones, ...

Marley was dead to begin with. There is no doubt whatsoever about that. The register of his burial was signed by the clergyman, the clerk, the undertaker, and the chief mourner. Scrooge signed it, and ...

The newest champion looks back on her challenge streak, why she respects Kristina's tough jury question and how it's ...

Manchester City will approach Saturday’s Premier League meeting with West Ham United confident that their current momentum ...

Balerdi, Louie and Sage Ahrens-Nichols made it to the final three during Wednesday night’s finale. After the trio pleaded ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

The rental vacancy rate in Windsor is up again this year, according to a new report from the Canada Mortgage and Housing ...

We take a closer look at the four PBA Philippine Cup quarterfinal matchups, and the paths each team must take to move forward.