Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.
Some vitamins and supplements may be unknowingly disrupting your sleep, especially if they affect your energy levels. Here's what experts recommend to protect your rest.
A new study published in the journal of Nature Scientific Reports showed that patients with end-stage renal disease (ESRD) ...
By telling the brain that it is still sunlight, blue light from screens inhibits the release of melatonin. Melatonin secretion is decreased and delayed when prolonged screen time occurs late at night.
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