Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Some vitamins and supplements may be unknowingly disrupting your sleep, especially if they affect your energy levels. Here's what experts recommend to protect your rest.

By telling the brain that it is still sunlight, blue light from screens inhibits the release of melatonin. Melatonin secretion is decreased and delayed when prolonged screen time occurs late at night.

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

ABSTRACT: Purpose: This study aimed to determine the feasibility and acceptability of actigraphy to monitor sleep quality and quantity in healthy self-rated good sleeper adults at home-based settings.