Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Some vitamins and supplements may be unknowingly disrupting your sleep, especially if they affect your energy levels. Here's what experts recommend to protect your rest.

By telling the brain that it is still sunlight, blue light from screens inhibits the release of melatonin. Melatonin secretion is decreased and delayed when prolonged screen time occurs late at night.

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

A common sleep condition which affects millions of Britons is linked to a significantly higher risk of developing Parkinson’s disease, new research has revealed. In a study published in the Journal of ...

A major new study has found a notable connection between untreated sleep apnea and an increased risk of Parkinson’s disease. A team of researchers from Oregon Health and Science University (OHSU) ...

Read full article: Fireworks sales kick off Saturday in Houston for Christmas and New Year’s celebrations Sydney Marquez of El Paso, 24, was last seen on December 11 in Houston. Texas EquuSearch has ...

Struggling with ongoing sleep problems could do more than leave you groggy—it may accelerate memory decline and increase the risk of dementia. This is the warning of a study that found that older ...

You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...