Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

There are multiple steps in the NFL's concussion protocol, particularly as they pertain to players returning to the field.