Yoga Journal on MSN

Tight hip flexors? You need these 7 stretches to relieve discomfort

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Doctor's orders? ‘Belly laugh at least two to five days a week'

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of Pennsylvania, says they’re right. Laughter is an obvious stress reliever. But ...

If You Can Do These 4 Chair Exercises Without Resting After 55, Your Strength Is Exceptional

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

5 Bed Exercises That Flatten Lower Belly Pooch While You Wake Up After 60

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.
Health on MSN

25 core exercises to build stronger abs and improve your balance and posture

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

8 Stretching Exercises You Can Do At Home During Winter For Flexibility

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Fix your posture at 50 with these 5 simple daily stretches

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...