If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

With the rupee sliding to record lows, Jahangir Aziz, Head of Emerging Markets Economic Research, JP Morgan, is of the view that the exchange rate depreciation is a good thing and not a bad thing as ...

However, you don’t need fancy machines to train your core. Try this instead: Sit tall, walk upright and stretch for five ...

We all have our favorite records that we continually go back to and during a recent interview, actor/comedian Adam Sandler recalled a period in the '90s where he was frequently listening to Hole's ...

You’re well aware the importance of core strength, which enables you to generate force and perform movements from heavy lifts to everyday activities. Core stability ...

Workouts Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine Strength Workouts A certified trainer with 20 years of ...

After reaching 55, most men worry about their strength taking a nosedive. Not because they’re weak (“old man strength” is for real), but because it’s a natural age where you start noticing small ...

Exercising everyday is extremely important. The World Health Organisation (WHO) says that adults aged between 18 and 64 years should do at least 150 minutes of moderate-intensity physical activity ...

Walking strengthens far more than your legs. Once you introduce resistance, direction changes, and creative loading patterns, your core turns into the engine that keeps everything stable. Every step ...