In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Mosaic Tiger was used as a distributed operations stress test to simulate how the unit would operate in a future high-end conflict. Exercise Mosaic Tiger ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Holly Williams is a CBS News senior foreign correspondent based in the network's CBS London bureau. Williams joined CBS News in July 2012, and has more than 25 years of experience covering major news ...

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Thousands of Marines, sailors and the U.S. Air Force's 10th Air Force finished the annual Steel Knight war games exercise ...