Abstract: Background: Stress impacts our mental and emotional equilibrium daily. Accurate assessment methods are crucial for effective stress management.Purposes: This research integrates a structured ...
Abstract: Chronic stress risks an individual's overall well-being. Chronic stress is associated with allostatic load, the body's wear-and-tear due to prolonged heightened physiological and ...
Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...
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