Lullaby Hour brings professional musicians into NICUs, using gentle live music to support sick newborns, reduce stress, and ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

The holidays can be filled with joy and positive emotion, but they can also be a time when stress is in overdrive. To-do ...

The study does not suggest that chocolate is a shortcut to youth. It focuses on a nuanced discussion about how specific ...

The Lifevibe® Prime Vibroacoustic Therapy Chair applies principles designed to deliver a sound-based relaxation experience ...

A holiday gift guide featuring facial massage tools, cold therapy, red light therapy, and recovery tools on sale you’ll want to buy for yourself.

Bruxism, the formal name for teeth grinding, can lead to ringing in the ears and tooth fractures. Here's how to find relief.

A cheaper choice is this Sharper Image sleep therapy sound soother at Currys, where it’s currently £9.99 with £10 off the ...

Gut bacteria influence digestion, hormones and stress responses. These pathways shape infant sleep and may help explain night ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

The good news is that the Fitbit Inspire 3 is currently $69 on Amazon, down from its $99 list price which is the lowest price ...

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find ...