Amazon S3 on MSN

Absolute first time I tried wall trampoline skill #skills #stunts #gymnast #practice #shorts

This video shows the first time I tried doing wall trampoline. It is so much different than regular trampoline training ...
Fit&Well on MSN

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...