Of course, you can substitute weights, but if you choose to use kettlebells ... try holding a kettlebell with both hands in front of your chest using a goblet squat hold or you can use the front rack ...
What started as a passion for working out and exercising has turned into a new small business in the village of Wellington that aims to help people get into shape, look good, and most importantly, ...
The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...