If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Hosts Morocco kick off the Africa Cup of Nations with a win over Comoros - but what did we discover about Scotland's World ...

Pearsall was ruled out Saturday by the 49ers after reinjuring a PCL strain late in in their 37-24 win over the Tennessee ...

Strongway Gym Supplies has confirmed the return of its 7 ft barbell weight set to available stock across the UK after a spell of increased demand. The announcement comes as home training enthusiasts ...