If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Florida football coach Jon Sumrall needs to make another home run hire to his new staff in this critical area of need.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Hosts Morocco kick off the Africa Cup of Nations with a win over Comoros - but what did we discover about Scotland's World ...