The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

Here are the biggest events happening in Sidmouth from today through to next Saturday. The list is valid from Saturday (November 23) until ...

In keeping with the theory of focusing upon a single opponent, Golwalkar made Muslims the grotesque projection of all imaginable vices and dreads, the cause of tyranny in the past and a threat to ...

Build muscle and level up your strength in just one month with these proven overcoming isometric exercises and workout!

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active.

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...

Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, shared his research-driven insights into eccentric training on Power ...

Find out how Victoria Beckham has revamped her workout routine at 50, ditching cardio to focus on strength and endurance with ...

Hindu stotras offer paths to empowerment. Hymns like Hanuman Chalisa and Mahishasura Mardini Stotram invoke strength and courage. Aditya Hridayam and Rudram energize and purify, while Narasimha ...

Here are the year’s notable fiction, poetry and nonfiction, chosen by the staff of The New York Times Book Review. By The New York Times Books Staff “The New India,” by Rahul Bhatia ...

Ben Hogan's iconic golf-instruction book "Five Lessons" has sold more than a million copies. But it's not resting on its ...

In Kwame Alexander’s new verse novel and Karen L. Swanson’s nonfiction picture book, Black girls pursue their dreams of playing big-league baseball. As spooky season approaches, the master of ...