Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more calories without an intense workout.

The 2025 Wutong Mountain Climbing Competition kicked off at the Wutong Mountain Scenic Area on December 21. Nearly 1,000 ...

The Governing Council of Kogi State Polytechnic, Lokoja has approved the termination of the appointment of Mr Mukhtar ...

The public is advised to “exercise care against misleading characterizations” of the security situation in the Philippines while facts related to the Bondi Beach shooters’ visit to the country are ...

Nottingham Forest head coach Sean Dyche has offered an encouraging update on Ola Aina’s fitness, confirming the defender is ...

This video breaks down why walking is one of the most underrated yet powerful forms of exercise for weight loss, mobility, and long-term health. With six practical tips—like increasing daily steps ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Presidential Adviser on Peace, Reconciliation and Unity Secretary —REUTERS/ELIZABETH FRANTZ MANILA, Philippines — A Malacañang official on Monday rebuffed what he called misleading ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Though there's no such thing as a bad time to exercise, your brain might thank you if you especially commit during these years.

The Los Angeles Dodgers have enjoyed remarkable success since Mookie Betts arrived from the Boston Red Sox ahead of the 2020 ...

While movies like "Star Wars" and "Alien" are what most people think of with 1970s sci-fi films, there were lesser-known ...