Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Any profit will be clubbed with your income and taxed at your effective tax rate.

Any profit will be clubbed with your income and taxed at your effective tax rate.

The Super Eagles of Nigeria are poised to face off against Libya in the 2025 Africa Cup of Nations qualification fixture The Nigerian team is without their marquee striker Victor Osimhen following a ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

The longevity diet resembles a modified vegan diet in which certain seafood and small amounts of meat and dairy are allowed. It is as much a lifestyle as an eating plan and can be followed for an ...

Now she is putting forward an economic plan aimed at narrowing the gap. Harris is promising a "focus on manufacturing and middle-class opportunities," said The Wall Street Journal. The centerpiece ...

A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients. We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics ...

The 38-year-old actress is "super strict" with her diet and fitness routine and won't put anything into her body that isn't "gluten-free and organic", including alcohol. Recommended videoYou may ...

My rating for Super Hi International is upgraded to a Buy. HDL is trading below my assessment of the stock's fair value, and I am bullish on the company's US store opening plan and its profit ...

AvoCare is a comprehensive device protection plan, offered for free, with select Apple and Samsung devices purchased on Avo SuperShop. The plan includes an additional 12 months’ warranty cover ...