Mellor explains, "When choosing a shoe for easy running I would recommend picking a trainer that ... And, for those looking for a little extra arch support, these HOKA Clifton 9s are a great choice.

Check out best Christmas and holiday gifts for fans of Arizona Wildcats basketball, football and other teams, including flags, shirts, hats, hoodies.

The iconic annual Virgin Active Ride Joburg challenge, hosted by the City of Johannesburg, took place over the weekend of November 11th and was another hugely successful event. 2024 was the 26th ...