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Shred chicken, stir everything together ... Use large lettuce leaves as the bun. The Paleo diet is an eating plan focused on foods our ancestors from the Paleolithic era may have eaten.

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Then I sprung into action, improving my health and losing weight through sensible diet and exercise ... But after my wake-up ...

Many diet plans demand that individuals sacrifice their ... I'd simply slice it into thin strips using a mandolin or shred it lengthways on a cheese grater for a quicker option.

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These are easier to consume without realising and linked to poor diet and elevated blood glucose ... For adequate energy levels, dietary plans often call for eating every three to four hours.