Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

Nutrition is treated as a foundation rather than a shortcut, with a strong focus on protein, whole foods and consistency ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...

Michelle Obama flaunted her toned physique in a skintight dress while appearing on Jimmy Kimmel Live on Monday amidst ongoing ...

Simon Cowell flaunted his toned figure in blue and white swim trunks after revealing his strict daily diet. The “American ...

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.