Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Dakota Johnson flaunted her well-toned figure in a black bra after a workout session at a gym in L.A. Just a few days ago, ...

Dakota Johnson flaunted her well-toned figure in a black bra after a workout session at a gym in L.A. Just a few days ago, ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

The Hoosiers’ historic football run is helping the school reconcile a complicated past tied to its most polarizing coach.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Ed Sheeran has lost more than 30 lbs. since 2020. Here's everything the singer has said about his weight loss journey.